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12/9/2017 0 Comments September 12th, 2017 The Three Mental Bodies are thee functional minds: Negative (Protective) Mind, Positive (Expansive) Mind and Neutral (Meditative) Mind.
To balance your Negative Mind: value your discipline. Find at least 15 minutes a day for your personal practice. If you can't find 15 min, than find 3 min and do Sat Kriya. But do it every day at the same time with deep concentration. 40 days of regular practice are needed to change a habit and 90 days to confirm the habit of personal practice. This will balance your Negative Mind. To balance your Positive Mind: strengthen the Navel Point. We have lots of Kriyas and exercises to increase the power of the Navel. In October in KY classes at Yogaloft we gonna work strongly on strengthening the Navel Point! To balance your Neutral (Meditative) Mind: MEDITATE! Just do it! Every day at the same time. Keep up and you will be kept up! Sat Nam!
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11/9/2017 0 Comments September 11th, 2017 As you already know from the previous post, each person has ten bodies (one physical, three mental and six energy bodies). You may ask - so what kind of bodies are these? Well, let's start to get acquainted with them! 🤓 The First body is the SOUL Body. This body connects you to your inner infinity. ✨
When the Soul Body is strong, you live by the heart, not by the head, your creative energy flows easily and freely. If, the Soul Body is weak, you may feel yourself stuck and unable to achieve your goals. Special kriyas in Kundalini Yoga help you to develop the Soul Body and live in the creative flow of life. Tomorrow at 4:30 we practice "Awakening to your ten bodies" @yogaloft.luxembourg See you! ✌️ 10/9/2017 0 Comments September 10th, 2017 Sat Nam 🙏
Today I would like to share with you some of my experience in Yoga... My Yoga journey started in 2004 when I met a great Hatha yoga teacher and practiced Hatha yoga for many years. In 2010 I discovered Kundalini yoga, and it was clear to me that Kundalini would be my yogic path. After three years of personal practice, I became a Kundalini yoga teacher. I feel that I have been enlightened by meeting and practicing with great teachers such as Gurmukh Kaur Khalsa, Gurushabd Singh, Guru Dev Singh, Karta Singh, Jerome Shankar, Satya Singh and others. In 2015 I have fulfilled one more of my dreams - finishing Sivananda Yoga Teacher Training in Himalaya (Netala, Uttarakhand, India) and becoming a Certified Sivananda Yoga Teacher. I am so thankful for the opportunity to serve you and to share with everyone of you the knowledge of Yoga and my personal experience. ❤️ With Love, Julia Brekkele 9/9/2017 0 Comments September 09th, 2017 Enjoy yourself by spending a good time and relaxing well! 😌✨👋
8/9/2017 0 Comments September 08th, 2017 It is difficult to overestimate broccoli's healing power. 💁💚💚💚
7/9/2017 0 Comments September 07th, 2017 I love days like this - 9:30 a.m. and I am already at @yogaloft.luxembourg practicing Jivamukti Yoga with Tulsi. ❤️ This is my second Jivamukti class and I am excited about it! Nevertheless, I am deeply in love with Kundalini yoga, it is always good to stay open to new experience. Have a great Thursday! ✌️Keep up and you will be kept up! 💪💪💪 @kundaliniyogaluxembourg
5/9/2017 0 Comments September 05th, 2017 Well... actually you have TEN bodies: one physical, three mental and six energy bodies. Today at KY class @yogaloft.luxembourg we gonna work out all TEN bodies by doing kriya "Awakening to You Ten Bodies"! Join the class! 💪
4/9/2017 1 Comment September 04th, 2017 Your personal experience is most important. ✌️See you tomorrow 4:30 pm @yogaloft.luxembourg for Kundalini yoga practice.
2/9/2017 1 Comment September 02nd, 2017How to do Frog Pose? 🐸 Squat down so the buttocks are on the heels. The heels are touching and off the ground. Put the fingertips on the ground. Keep the head up. Inhale and straighten legs up, keeping the fingers on the ground. Exhale and come back squatting down, looking forward. Make the inhale and exhale strong. Do Frog Pose 54 times every day. You will feel really great and strong. You will easily overcome any difficulties! Be strong!
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This website and its content is copyright of Julia Brekkele. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited. You may not, except with our written permission, distribute or commercially exploit the content. You may not transmit it or store it in any other website or other form of electronic retrieval system.